Community Fitness Testing Program

5.0

1001 E Beltline Ave NE
Grand Rapids, Michigan 49525

Our Booking PolicyPlease follow the instructions in the confirmation e-mail. If you need to cancel, use the link in your confirmation email to cancel. If you fail to cancel, you will be charged for the services.

Services

Aerobic Capacity Test (VO2 Max)

45 mins

We use a COSMED Quark CPET metabolic cart to measure aerobic fitness, or VO2 max. VO2 is a measure of the amount of oxygen your body can utilize during exercise. This is the gold standard measure of aerobic capacity/fitness.

The goal of the test is to gradually increase your effort until the point of maximal fatigue. We will first fit you with a mask and a heart rate monitor. We then place you on a treadmill and increase the effort until you reach a point of maximal exertion. The goal of the test is to determine your maximum aerobic fitness level. The test takes 15-20 minutes to complete followed by a debrief to interpret your numbers. The entire process takes 45-60 minutes.

Please follow the following instructions prior to your testing day: i) arrive healthy and free of any respiratory condition or illness within 2 weeks of testing, ii) wear comfortable athletic clothing and training shoes, iii) avoid strenuous exercise the day before the test, iv) arrive well hydrated and ready to exercise, v) eat prior to your test so that you have energy to perform, but don't overeat immediately prior to the test, and vi) avoid smoking, caffeine, alcohol and supplements 12-24 hours prior to the test.

CU Faculty/Staff/Student - $50
Public - $100

Anaerobic Capacity Test (Wingate)

15 mins

We use a Monark Cycle Ergometer to measure your anaerobic capacity. This information is used to determine your anaerobic capacity in terms of peak power, mean power, and fatigue index. This is the gold standard of anaerobic capacity/fitness.

The Wingate Anaerobic Test is one of the most famous laboratory fitness tests. It will be performed on a cycle ergometer and is primarily used to measure an individual’s anaerobic capacity and anaerobic power outputs. This test requires the participant to cycle at maximal effort for 30 seconds. This test will be performed on a cycle ergometer. The participant will pedal against 7.5% of their body weight in kg. The test is considered supramaximal intensity. The participant will experience much lower body fatigue at the end the test.

Please follow the following instructions prior to your testing day: i) arrive healthy and free of any respiratory condition or illness within 2 weeks of testing, ii) wear comfortable athletic clothing and training shoes, iii) avoid strenuous exercise the day before the test, iv) arrive well hydrated and ready to exercise, v) eat prior to your test so that you have energy to perform, but don't overeat immediately prior to the test, and vi) avoid smoking, caffeine, alcohol and supplements 12-24 hours prior to the test.

CU Faculty/Staff/Student - $35
Public - $70

Body Composition Test (Bod Pod)

15 mins

We use a Bod Pod to measure your weight and body volume. This information is used to determine your body density and calculate your percentage of body fat.

You will need to arrive in compression clothing for the test to be accurate. We will weigh you on a scale and then place you in an egg-shaped device called a Bod Pod. You will simply sit quietly in the device for about 5 minutes while 2-3 measurements are taken. Afterwards, you will receive a printed report, and our team will help interpret your report. From this test, you will learn your body mass index, percent body fat, and estimated energy expenditure. The range of error for this test is ± 1.0-2.7%.

Please follow the following instructions prior to your testing day: i) no food, drink, or exercise at least 3 hours prior to testing, ii) use the restroom before testing, if necessary, iii) don’t apply any lotions or skin creams prior to your test, iv) remove glasses and all jewelry (if possible), and v) wear minimal, form-fitting clothing.

CU Faculty/Staff/Student - $25
Public - $50

About

The Community Fitness Testing Program within the Cornerstone University Human Performance Laboratory seeks to provide evidence-based physiological testing, such as aerobic capacity (i.e., VO2 max), anaerobic capacity (i.e., Wingate), and body composition (i.e., Bod Pod). These services will be offered to both the Grand Rapids community and the Cornerstone University community (faculty, staff, and students). This initiative integrates faith, scholarship, and service by leveraging our existing laboratory resources to promote community wellness while enriching student learning and supporting program sustainability. The initiative aligns with Cornerstone’s institutional mission to empower students to influence the world for Christ through competence, character, and compassion.

kinesiology@cornerstone.edu

Good to know

Booking policy

Reviews

1 review

Cassandra Gillett
·
So thankful for the community fitness testing program at Cornerstone University. I had a great experience! The team was incredibly knowledgeable, and the insights I gained will be so helpful as I head into marathon training.

I completed both a VO₂ max test and a body composition test, and one of my biggest takeaways was how inaccurate most retail body fat scales can be, often off by around 10%. That alone was eye-opening and really helpful for setting realistic fitness and body composition goals.

Highly recommend this experience to anyone serious about their training goals!